Learn how to start seeds and care for them as they become flowers or vegetables! Sowing seeds engages the participant in caring for another living organism. It can help to redirect attention, promotes a sense of care and gentleness, and cultivate a sense of ownership and self efficacy. Sowing seeds is a multiple-step activity in which one can experience the satisfaction of seeing an end result. Other benefits include aiding in alleviating depression and anxiety, promoting endorphins.